Developed by Jill Temkin over the course of 25 years, Well-Being Squared will teach you how to shift your mindset, physiology and emotional response so you can take action from a place of clarity and peace, instead of reactivity and fear.

Developed by Jill Temkin over the course of 25+ years, systematically teaches you how to shift your mindset, physiology and emotional response so you can take action from a place of clarity and calm, instead of reactivity and fear.

Possibilities

Imagine what could be possible for you at work, at home, and in all your relationships if you had the tools to shift the energetic thought tornado that tends to sabotage you in moments of stress, anxiety and fear.

Alignment

Imagine being able to mindfully generate a state of mental, physical and emotional alignment in response to unpredictability.

Fullfillment

Imagine the sense of fulfillment and contentment that is possible when you meet uncertainty with an open and receptive heart.

Possibilities

Imagine what could be possible for you at work, at home, and in all your relationships if you had the tools to shift the energetic thought tornado that tends to sabotage you in moments of stress, anxiety and fear.

Alignment

Imagine being able to mindfully generate a state of mental, physical and emotional alignment in response to unpredictability.

Fullfillment

Imagine the sense of fulfillment and contentment that is possible when you meet uncertainty with an open and receptive heart.

What if you could develop the skills and confidence needed to trust that you are resourceful enough to meet any challenge that crosses your path without ever throwing the needs of —others or yourself— under the bus? That’s the power of coaching.

What can Well-Being Squared help you accomplish?

  • Retrain your brain to cultivate a mindset of curiosity and compassion, even in the face of unpredictability and stress.

  • Increase awareness around how to wisely allocate your most precious resource: Your energy and attention.

Certified Coach & Trainer

Jill Temkin, Founder, Internationally Certified Coach and Training Director at Well-Being Squared, has over 25 years of experience delivering innovative life and executive coaching, team-building and leadership development services to individuals, healthcare organizations and corporate clients throughout the country. Jill has affectionately been called a “morale whisperer” and “positive mindset architect” because she is so adept at helping clients to develop the skills, habits and mindset necessary to achieve increased presence, balance and vitality in both their personal and professional lives.

What can Well-Being Squared help you accomplish?

  • Retrain your brain to cultivate a mindset of curiosity and compassion, even in the face of unpredictability and stress.

  • Increase awareness around how to wisely allocate your most precious resource: Your energy and attention.

Certified Coach & Trainer

Jill Temkin, Founder, Internationally Certified Coach and Training Director at Well-Being Squared, has over 25 years of experience delivering innovative life and executive coaching, team-building and leadership development services to individuals, healthcare organizations and corporate clients throughout the country. Jill has affectionately been called a “morale whisperer” and “positive mindset architect” because she is so adept at helping clients to develop the skills, habits and mindset necessary to achieve increased presence, balance and vitality in both their personal and professional lives.

Services

Life & Executive Coaching

Let Your Innate Talents and Gifts Shine

Jill has over 25 years of professional experience as a therapist, coach and compassionate communication trainer. She radiates empathy, warmth and respect, and has what others describe as “laser sharp listening skills” that help them to clarify, achieve and even surpass their goals. Her unique combination of training and expertise enable her to draw on a highly potent repertoire of research-based tools, experiential exercises and custom designed activities that help clients identify and implement individualized strategies that succeed in balancing personal, family and professional aspirations and needs.

Corporate & Organizational Training

Optimize the Diverse Talents and Contributions of Your Greatest Assets… Your Employees

Do you currently have a culture that invites and acknowledges high-level engagement, collaboration, innovation, and learning? When this kind of culture is established, employees report increased job satisfaction, productivity and overall well-being. See how Well-Being Squared can help your organization make critical adjustments to the existing culture that will maximize the learning, professional mobility and dedication to work-community that both employees and your organization are seeking.

Well-Being Classes & Retreats

You are the Architect of Your Well-Being

Imagine being in the company of others who are juggling stressful careers, a family life, and time for themselves. Others who understand exactly what you are going through. Imagine being seen and heard with the kind of care and respect you deserve, with no one judging or trying to “fix” you. Our well-being classes and retreats are designed with precision so you feel safe enough to honestly explore the shifting landscapes of your life and brave enough to take inspired action. Begin to build a history of keeping your commitments to prioritizing your health and well-being. Be accountable to yourself and enjoy the built in accountability of the larger group.

Services

Life & Executive Coaching

Let Your Innate Talents and Gifts Shine

Jill has over 25 years of professional experience as a therapist, coach and compassionate communication trainer. She radiates empathy, warmth and respect, and has what others describe as “laser sharp listening skills” that help them to clarify, achieve and even surpass their goals. Her unique combination of training and expertise enable her to draw on a highly potent repertoire of research-based tools, experiential exercises and custom designed activities that help clients identify and implement individualized strategies that succeed in balancing personal, family and professional aspirations and needs.

Corporate & Organizational Training

Optimize the Diverse Talents and Contributions of Your Greatest Assets… Your Employees

Do you currently have a culture that invites and acknowledges high-level engagement, collaboration, innovation, and learning? When this kind of culture is established, employees report increased job satisfaction, productivity and overall well-being. See how Well-Being Squared can help your organization make critical adjustments to the existing culture that will maximize the learning, professional mobility and dedication to work-community that both employees and your organization are seeking.

Well-Being Classes & Retreats

You are the Architect of Your Well-Being

Imagine being in the company of others who are juggling stressful careers, a family life, and time for themselves. Others who understand exactly what you are going through. Imagine being seen and heard with the kind of care and respect you deserve, with no one judging or trying to “fix” you. Our well-being classes and retreats are designed with precision so you feel safe enough to honestly explore the shifting landscapes of your life and brave enough to take inspired action. Begin to build a history of keeping your commitments to prioritizing your health and well-being. Be accountable to yourself and enjoy the built in accountability of the larger group.

Rave Reviews

Jill Temkin

If you are feeling overwhelmed or depleted by life’s multiple demands, and would welcome the opportunity to increase your resilience to stress and experience more presence, confidence and whole-hearted engagement in all realms of your life, schedule a complimentary consultation with Jill now to determine if she is a good fit for your needs.
Jill Temkin: MA, Certified Professional Co-Active Coach & Associate Certified Coach

Jill Temkin

If you are feeling overwhelmed or depleted by life’s multiple demands, and would welcome the opportunity to increase your resilience to stress and experience more presence, confidence and whole-hearted engagement in all realms of your life, schedule a complimentary consultation with Jill now to determine if she is a good fit for your needs.

Jill Temkin: MA, Certified Professional Co-Active Coach & Associate Certified Coach

Jill Temkin

If you are feeling overwhelmed or depleted by life’s multiple demands, and would welcome the opportunity to increase your resilience to stress and experience more presence, confidence and whole-hearted engagement in all realms of your life, schedule a complimentary consultation with Jill now to determine if she is a good fit for your needs.

Jill Temkin: MA, Certified Professional Co-Active Coach & Associate Certified Coach