Mission

Well-Being Squared is passionate about elevating the health, happiness and well-being of everyone–one person, team, and organization at a time. Our purpose is to help you build a resonant internal and external foundation that is aligned with your core values. From here, we help you to build a habit of noticing when that alignment is compromised (in moments of frustration, confusion, stress, etc.) and provide you with tools to quickly shift back into alignment so you are able to respond with mental and emotional clarity, and feel great about your response.

When you act from this grounded, well-intentioned foundation, anything is possible! You show up in the world as more a resourceful, engaged and creative contributor who genuinely enjoys life and inspires others to do the same.

Process

Our process supports you to identify and leverage your many strengths and internal assets. It also reconnects you with the sense of purpose you already possess, and reinvigorates that spark. Our “secret sauce” is our ability to help you shift into a mindset that consistently aligns with your core values and internal assets so you can manage difficult conversations and situations with more creativity, compassion, mindfulness and effectiveness.

We specialize in weaving strategic coaching, research-based well-being tools and custom designed, interactive exercises together to maximize personal and professional performance and satisfaction.

You will learn practical strategies, tactics and tools that will bolster your internal experience of well-being and give you the confidence needed to respond positively to the many complex challenges that face each of us as we try to balance our personal, family and professional lives.