You Are the Architect of Your Life. So Why Not Design a Life You Are Excited to Show Up For?

Transforming and updating all the internal “eco-systems” that contribute to your health and well-being (your physical, mental, psychological, emotional and behavioral strategies) will dramatically change the landscape of what is possible for you.

We begin by clarifying —with increasing laser sharpness— who you are, what you value and what’s important to you at this juncture in your life. Whether you are winding down a career, preparing for a promotion or career change, or wanting more satisfaction and balance in relationships and in the workplace, our retreats provide the spaciousness and clarity you need to take the next step.

Whether you prefer on online class, or an in-person retreat, I invite you to explore the shifting landscapes of your life in the company of others who are juggling stressful careers, a family life, and time for themselves. Others who understand exactly what you are going through. Together, we’ll create a safe and heart-felt community that will help you to clarify, redefine and prioritize your health and well-being. Experience a growing trust and appreciation for yourself as you begin to build a history of keeping your commitments to grow habits of self-care and self-compassion. Be proud of how accountable you are to yourself and enjoy the support and built in accountability of the larger group. Expect to be revitalized and leave with a clear action plan that will motivate you to put your health and well-being on the top of your “to-do” list!